🧪 Nutrition Facts
- Calories 319.2
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.6 mg
- Sodium 250.8 mg
- Potassium 79.8 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.1 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.2 calories per serving (1 Serving (228.0g)), Triple Berry Blossoms, Triple Berry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (53.3% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Apples, Palm Oil Shortening, Sugar, Water, Blueberries, Blackberries, Modified Tapioca Starch, Raspberries, Glaze (sugar, Agar-Agar), Eggs, Salt, Dextrose, White Vinegar, Liquid Invert Sugar, Lemon Juice Concentrate, Yeast, Cinnamon, Caramel Color, Natural Flavors (milk), Guar Gum, Xanthan Gum, Calcium Citrate, Enzymes.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Tapioca Starch, Agar, Agar-Agar
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Berry Blossoms, Triple Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Berry Blossoms, Triple Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.2 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 250.8 mg | 11% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 9.1 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Triple Berry Blossoms, Triple Berry accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.2 calories in Triple Berry Blossoms, Triple Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Surfing general | 83.5 min |
Find more information on calories burned doing popular exercises.
