Calories in Spinach Artichoke on a Broccoli & Cauliflower Crust Pizza, Spinach Artichoke

📏 Serving Size: 1 Serving (146.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 360.6
  • Total Fat 19.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 59.9 mg
  • Sodium 800.1 mg
  • Potassium 220.5 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 3.1 g
  • Sugars 3.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 357.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 360.6 calories per serving (1 Serving (146.0g)), Spinach Artichoke on a Broccoli & Cauliflower Crust Pizza, Spinach Artichoke is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 47.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 800.1mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Vegetable Blend (broccoli, Cauliflower, Water), Corn Starch, Brown Rice Flour, White Rice Flour, Tapioca Starch, Sunflower Oil, Yeast, Sugar, Olive Oil, Xanthan Gum, Egg Yolk Powder, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vinegar Toppings: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach, Artichoke, Caramelized Yellow Onions (yellow Onion, Sugar, Apple Juice Color), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (cow's Milk, Cheese Culture, Salt, Enzymes), Roasted Garlic Pizza Sauce: Water, Cream (cream, Carrageenan), Parmesan Cheese (pasteurized Part - Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Soybean Oil, Butter, Salt, Sugar, Spices, Dehydrated Garlic, Xanthan Gum

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Spinach Artichoke on a Broccoli & Cauliflower Crust Pizza, Spinach Artichoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories360.6 kcal18%
Total Fat19.0 g24%
Saturated Fat8.0 g40%
Cholesterol59.9 mg20%
Sodium800.1 mg35% ⚠️
Total Carbohydrate35.0 g13%
Dietary Fiber3.1 g11%
Protein13.0 g26%
Calcium357.7 mg28%
Iron1.0 mg6%
Potassium220.5 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spinach Artichoke on a Broccoli & Cauliflower Crust Pizza, Spinach Artichoke accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.

Fat 47.1%
Carbs 38.6%
Fat 47.1% Carbs 38.6% Protein 14.3%

🏃 Exercise Burn Time

How long would it take to burn off the 360.6 calories in Spinach Artichoke on a Broccoli & Cauliflower Crust Pizza, Spinach Artichoke? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.3 min
Walking: 17 minutes per mile 62.2 min
Cycling (Low Intensity) 39.4 min
HIIT 33.4 min
Lifting Weights 55.7 min

Find more information on calories burned doing popular exercises.

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