🧪 Nutrition Facts
- Calories 712.0
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 164.0 mg
- Sodium 220.0 mg
- Potassium 936.0 mg
- Total Carbohydrate 81.0 g
- Dietary Fiber 3.2 g
- Sugars 6.0 g
- Protein 49.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 712.0 calories per serving (1 Serving (400.0g)), Indian Butter Chicken with Jasmine Rice Meal Kit, Indian Butter Chicken with Jasmine Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 81.0g per serving (46.3% of calories), with a good 3.2g of dietary fiber. With 49.0g of protein per serving (98% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breasts, Jasmine Rice, Onion, Sour Cream (cultured Cream, Enzyme), Yogurt (cultured Certified Organic Low Fat Pasteurized Milk, Pectin, Cultures, Contains Active, Acidophilus, Bifidus, Thermophilus and Bulgaricus Cultures), Tomato Paste (tomatoes, Citric Acid), Butter (pasteurized Cream [milk], Salt), Cilantro, Butter Chicken Blend (ground Cumin, Turmeric, Paprika, Garam Masala, Ground Ginger, Cayenne Pepper), Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Butter Chicken with Jasmine Rice Meal Kit, Indian Butter Chicken with Jasmine Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Butter Chicken with Jasmine Rice Meal Kit, Indian Butter Chicken with Jasmine Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 712.0 kcal | 35.6% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 164.0 mg | 55% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 81.0 g | 29% |
| Dietary Fiber | 3.2 g | 11% |
| Protein | 49.0 g | 98% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 936.0 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Indian Butter Chicken with Jasmine Rice Meal Kit, Indian Butter Chicken with Jasmine Rice accounts for 35.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 712.0 calories in Indian Butter Chicken with Jasmine Rice Meal Kit, Indian Butter Chicken with Jasmine Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.8 min |
| Walking: 17 minutes per mile | 122.9 min |
| Cycling (Low Intensity) | 77.9 min |
| HIIT | 66.0 min |
| Aerobics | 80.0 min |
Find more information on calories burned doing popular exercises.
