Calories in Four Cheese Mozzarella, Cheddar, Parmesan and Provolone Cheese Stuffed Crust Pizza, Four Cheese

📏 Serving Size: 1 Serving (147.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 380.7
  • Total Fat 17.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 45.6 mg
  • Sodium 670.3 mg
  • Potassium 430.7 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 2.1 g
  • Sugars 7.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 360.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 380.7 calories per serving (1 Serving (147.0g)), Four Cheese Mozzarella, Cheddar, Parmesan and Provolone Cheese Stuffed Crust Pizza, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (41.8% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 670.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Restricted Melt Cheese (part Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Methylcellulose), Tomato Paste, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Palm Oil, Parmesan and Provolone Cheeses (milk, Cheese Cultures, Salt, Enzymes), Contains 1% or Less of: Soybean Oil, Sugar, Yeast, Sea Salt, Salt, Spice, Maltodextrin, Dried Garlic, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Modified Food Starch, Natural Flavor, Beta Carotene (color).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Methylcellulose, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Four Cheese Mozzarella, Cheddar, Parmesan and Provolone Cheese Stuffed Crust Pizza, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories380.7 kcal19%
Total Fat17.0 g22%
Saturated Fat9.0 g45%
Cholesterol45.6 mg15%
Sodium670.3 mg29% ⚠️
Total Carbohydrate39.0 g14%
Dietary Fiber2.1 g7%
Protein16.0 g32% ✅
Calcium360.2 mg28%
Iron2.5 mg14%
Potassium430.7 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Four Cheese Mozzarella, Cheddar, Parmesan and Provolone Cheese Stuffed Crust Pizza, Four Cheese accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.

Fat 41%
Carbs 41.8%
Protein 17.2%
Fat 41% Carbs 41.8% Protein 17.2%

🏃 Exercise Burn Time

How long would it take to burn off the 380.7 calories in Four Cheese Mozzarella, Cheddar, Parmesan and Provolone Cheese Stuffed Crust Pizza, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.8 min
Walking: 17 minutes per mile 65.7 min
Cycling (Low Intensity) 41.6 min
HIIT 35.3 min
Walking: 16 minutes per mile 60.0 min

Find more information on calories burned doing popular exercises.

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