Calories in Cinnamon Rolls with Pecan Toppings Pecan Spins, Cinnamon Rolls with Pecan Toppings

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 350.2
  • Total Fat 18.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 0.0 mg
  • Sodium 249.9 mg
  • Potassium 119.9 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 3.0 g
  • Sugars 24.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 90.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 350.2 calories per serving (1 Serving (85.0g)), Cinnamon Rolls with Pecan Toppings Pecan Spins, Cinnamon Rolls with Pecan Toppings is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (50.3% of calories), with a good 3.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oils (palm, Soybean), Pecans, High Fructose Corn Syrup, Corn Syrup, Contains 2% or Less: Cinnamon, Yeast, Dextrose, Soy Grits, Modified Food Starch, Soy Flour, Salt, Whey, Honey, Corn Flour, Molasses, Nonfat Milk, Wheat Gluten, Natural and Artificial Flavor, Agar, Mono and Diglycerides, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Propionate, Sodium Benzoate, Methyl and Propyl Parabens), Spices, Guar Gum, Sodium Stearoyl Lactylate, Datem, Wheat Starch, Caramel Color, Calcium Carbonate, Cornstarch, Calcium Sulfate, Sodium Alginate, Color (turmeric, Annatto), Xanthan Gum, Ascorbic Acid, L-Cysteine, Enzymes, Eggs.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Sodium Propionate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Alginate, Agar, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Cinnamon Rolls with Pecan Toppings Pecan Spins, Cinnamon Rolls with Pecan Toppings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories350.2 kcal17.5%
Total Fat18.0 g23%
Saturated Fat8.0 g40%
Sodium249.9 mg11%
Total Carbohydrate45.0 g16%
Dietary Fiber3.0 g11%
Protein4.0 g8%
Calcium90.1 mg7%
Iron0.6 mg3%
Potassium119.9 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cinnamon Rolls with Pecan Toppings Pecan Spins, Cinnamon Rolls with Pecan Toppings accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.

Fat 45.3%
Carbs 50.3%
Fat 45.3% Carbs 50.3% Protein 4.5%

🏃 Exercise Burn Time

How long would it take to burn off the 350.2 calories in Cinnamon Rolls with Pecan Toppings Pecan Spins, Cinnamon Rolls with Pecan Toppings? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.4 min
Cycling (Low Intensity) 38.3 min
HIIT 32.4 min
Fishing (Standing/Wading) 104.0 min

Find more information on calories burned doing popular exercises.

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