🧪 Nutrition Facts
- Calories 169.8
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 250.2 mg
- Potassium 70.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 16.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (60.0g)), Beefy Hempseed Crumbles, Beefy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 44.6% of calories), including 1.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
*millet, *sprouted Lentils, *germinated Brown Rice, Hemp Seeds, *sunflower Seeds, *pumpkin Seeds, *cauliflower, *tomato Paste, Flax Seed, Kombu, *dulse, *garlic, Non-Irradiated Herbs & Spices and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beefy Hempseed Crumbles, Beefy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beefy Hempseed Crumbles, Beefy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beefy Hempseed Crumbles, Beefy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 7.0 g | 14% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.8 mg | 2% |
| Iron | 4.5 mg | 25% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beefy Hempseed Crumbles, Beefy accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Beefy Hempseed Crumbles, Beefy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 12 Minutes Per Mile | 15.2 min |
Find more information on calories burned doing popular exercises.
