🧪 Nutrition Facts
- Calories 149.8
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 79.8 mg
- Sodium 600.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chicken Florentine Boneless White Chicken in a Creamy Spinach Sauce, Chicken Florentine contains 149.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (64.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 600.6mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless White Chicken, Florentine Sauce [spinach, Milk, Cream, Onion, Butter (sweet Cream, Salt), Water, Cornstarch, Wheat Flour, Contains 2% or Less: Sea Salt, Garlic, Parmesan Cheese (pasteurized Part-Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Lemon Juice Concentrate, Spices], Water and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Florentine Boneless White Chicken in a Creamy Spinach Sauce, Chicken Florentine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Florentine Boneless White Chicken in a Creamy Spinach Sauce, Chicken Florentine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Florentine Boneless White Chicken in a Creamy Spinach Sauce, Chicken Florentine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 600.6 mg | 26% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Florentine Boneless White Chicken in a Creamy Spinach Sauce, Chicken Florentine accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Chicken Florentine Boneless White Chicken in a Creamy Spinach Sauce, Chicken Florentine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rugby | 13.3 min |
Find more information on calories burned doing popular exercises.
