Calories in Spicy Southwest Fifth Season Greens, Black Beans, Pepitas, Cotija Cheese, Corn Salsa Sticks and Chipotle Ranch Dressing, Spicy Southwest

At 339.5 calories per serving (1 Serving (164.0g)), Spicy Southwest Fifth Season Greens, Black Beans, Pepitas, Cotija Cheese, Corn Salsa Sticks and Chipotle Ranch Dressing, Spicy Southwest is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 66.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 610.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Leafy Greens Blend, Organic Black Beans (organic Black Beans, Water, Sea Salt, Calcium Chloride), Cotija Cheese (pasteurized Whole Cow's Milk, Salt, Enzymes, and Culture), Organic Pepitas (organic Pumpkin Seeds), Salsa Corn Sticks (yellow Corn Masa, Soybean Oil, Salsa Seasoning (maltodextrin, Salt, Tomato Powder, Dextrose, Onion Powder, Green Pepper, Natural Flavoring, Spices & Herbs, Torula Yeast, Annatto (color])) Chipotle Ranch Dressing: Organic Sunflower Oil, Water, Organic Distilled Vinegar, Organic Sugar, Organic Buttermilk Powder (organic Skim Milk, Lactic Acid, Starter Culture), Sea Salt, Organic Egg Powder, Organic Black Pepper, Organic Chipotle Powder, Organic Onion Powder, Organic Garlic Powder, Organic Lemon Juice Concentrate, Xanthan Gum, Natural Smoke Flavor, Organic Jalapeno Granules, Lactic Acid, Organic Parsley

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Spicy Southwest Fifth Season Greens, Black Beans, Pepitas, Cotija Cheese, Corn Salsa Sticks and Chipotle Ranch Dressing, Spicy Southwest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spicy Southwest Fifth Season Greens, Black Beans, Pepitas, Cotija Cheese, Corn Salsa Sticks and Chipotle Ranch Dressing, Spicy Southwest accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.8% of the calories.

How long would it take to burn off the 339.5 calories in Spicy Southwest Fifth Season Greens, Black Beans, Pepitas, Cotija Cheese, Corn Salsa Sticks and Chipotle Ranch Dressing, Spicy Southwest? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.