Calories in Roasted Red Pepper Chicken Kit, Roasted Red Pepper

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.0
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 5.0 mg
  • Sodium 520.0 mg
  • Potassium 152.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 68.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Roasted Red Pepper Chicken Kit, Roasted Red Pepper contains 120.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 64.8% of calories), including 2.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Vegetables: Green Leaf Lettuce, Iceberg Lettuce, Radicchio Dressing: Low Fat Buttermilk (cultured Pasteurized Part-Skim Milk, Nonfat Milk Powder, Salt), Vegetable Oil (soybean And/or Canola Oil), Red Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Roasted Garlic, Salt, Egg Yolk, Spices (contains Mustard), Distilled Vinegar, Sugar, Xanthan Gum. Saute Sauce: Water, Soybean Oil And/or Canola Oil, Sugar, Red Wine Vinegar, Salt, Lemon Juice Concentrate, Garlic, Natural Flavors, Dehydrated Onion, Spices, Fruit Juice Color, Xanthan Gum. Finishing Sauce: Roasted Red Bell Pepper Puree (red Bell Pepper, Salt, Distilled Vinegar, Natural Flavor, Xanthan Gum), Canola Oil, Water, Tomato Paste, Sunflower Seed Butter (sunflower Seeds, Sugar, Mono-Diglycerides, Salt), Ketchup (tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor [contains Celery]), Red Wine Vinegar, Olive Pomace Oil, Less than 2% of Sherry Cooking Wine, Roasted Garlic Puree (garlic, Water, Natural Flavor, Citric Acid), Spices, Paprika, Salt, Acacia Gum, Xanthan Gum. Croutons: Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Dehydrated Garlic, Natural Flavor. Cheese: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Acacia Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Roasted Red Pepper Chicken Kit, Roasted Red Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.0 kcal6%
Total Fat9.0 g12%
Saturated Fat2.0 g10%
Cholesterol5.0 mg2%
Sodium520.0 mg23%
Total Carbohydrate8.0 g3%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium68.0 mg5%
Iron1.0 mg6%
Potassium152.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Roasted Red Pepper Chicken Kit, Roasted Red Pepper accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.

Fat 64.8%
Carbs 25.6%
Fat 64.8% Carbs 25.6% Protein 9.6%

🏃 Exercise Burn Time

How long would it take to burn off the 120.0 calories in Roasted Red Pepper Chicken Kit, Roasted Red Pepper? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Treadmill Walking (Incline) 17.8 min

Find more information on calories burned doing popular exercises.

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