🧪 Nutrition Facts
- Calories 250.6
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.4 mg
- Sodium 19.6 mg
- Potassium 390.6 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (140.0g)), Sweet Potato Souffle, Sweet Potato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (69.6% of calories).
📝 Ingredients
Filling (sweet Potatoes, Sweet Potato Puree, Unsalted Butter (sweet Cream, Natural Flavoring), Qimiq [skim Milk, Cream, Gelatin], Whole Milk, Modified Cornstarch, Sea Salt, Potato Flakes [dehydrated Potatoes, Less than 2% of the Following Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid], Preservative [maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme], Ground Cinnamon) Topping: Breadcrumbs (wheat Flour, Sugar, Salt, Yeast), Unsalted Butter (cream, Natural Flavor), Flour (wheat Flour, Malted Barley Flour), Light Brown Sugar, Sugar, Pecans and Walnuts
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate, Nisin, Lysozyme
Emulsifiers / Stabilisers: Monoglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Souffle, Sweet Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Souffle, Sweet Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 19.6 mg | 1% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 390.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Potato Souffle, Sweet Potato accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Sweet Potato Souffle, Sweet Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Running: 11 minutes per mile | 20.6 min |
Find more information on calories burned doing popular exercises.
