🧪 Nutrition Facts
- Calories 290.5
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1009.3 mg
- Potassium 129.5 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.5 calories per serving (1 Serving (166.0g)), Chinese Style Dan Dan Noodles with Peanut Sauce & Sesame Oil, Peanut Sauce & Sesame Oil is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (63% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1009.3mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hokkien Style Noodles: Water, Wheat Flour, Canola Oil, Lactic Acid, Salt, Sodium Carbonate Guargum, Turmeric Powder (color) , Alpha-Tocopherol Added as an Antioxidant, Sodium Phosphate. Chinese Style Dan Dan Sauce: Water , Sugar, Sesame Oil, Salted Chili Peppers (chili Peppers, Salt, Acetic Acid), Miso Paste (soybeans, Rice Salt Water) Peanuts , Sesame Seeds, Garlic, Chili Peppers, Soy Sauce (water, Soybeans, Wheat, Salt, Sugar), Rice Vinegar, Salt Ginger , Sweet Sauce (sugarcane Molasses, Water, Salt), Mirin (glucose Syrup, Water, Glutinous Rice, Ethanol, Rice) Least Extract, Garlic Powder, Citric Acid, Onion Powder. Sesame Pouch: Sesame Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chinese Style Dan Dan Noodles with Peanut Sauce & Sesame Oil, Peanut Sauce & Sesame Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chinese Style Dan Dan Noodles with Peanut Sauce & Sesame Oil, Peanut Sauce & Sesame Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chinese Style Dan Dan Noodles with Peanut Sauce & Sesame Oil, Peanut Sauce & Sesame Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.5 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1009.3 mg | 44% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Potassium | 129.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chinese Style Dan Dan Noodles with Peanut Sauce & Sesame Oil, Peanut Sauce & Sesame Oil accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.5 calories in Chinese Style Dan Dan Noodles with Peanut Sauce & Sesame Oil, Peanut Sauce & Sesame Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Step Aerobics | 28.7 min |
Find more information on calories burned doing popular exercises.
