🧪 Nutrition Facts
- Calories 230.7
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.7 calories per serving (1 Serving (166.0g)), Hong Kong Style with Sesame Seeds & Spring Onion Chow Mein, Hong Kong Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (70% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 1279.9mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hokkien Style Noodles: Water, Wheat Flour, Canola Oil, Lactic Acid, Salt, Sodium Carbonate, Guar Gum, Turmeric Powder (color), Alpha-Tocopherol Added as an Antioxidant, Sodium Phosphate. Hong Kong Style Chow Mein Sauce: Water, Soy Sauce (water, Soybeans, Wheat, Salt, Sugar), Sugar, Modified Corn Starch, Sesame Oil, Yeast Extract, Rice Vinegar, Salt, Caramel Color, Mushroom Powder, Citric Acid, Xanthan Gum, Onion Powder, White Pepper. Sesame Pouch: Sesame Seeds. Spring Onion Pouch: Dried Spring Onion.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hong Kong Style with Sesame Seeds & Spring Onion Chow Mein, Hong Kong Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hong Kong Style with Sesame Seeds & Spring Onion Chow Mein, Hong Kong Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.7 kcal | 11.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 1279.9 mg | 56% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hong Kong Style with Sesame Seeds & Spring Onion Chow Mein, Hong Kong Style accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.7 calories in Hong Kong Style with Sesame Seeds & Spring Onion Chow Mein, Hong Kong Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Badminton | 32.7 min |
Find more information on calories burned doing popular exercises.
