🧪 Nutrition Facts
- Calories 249.9
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.1 mg
- Sodium 629.9 mg
- Potassium 310.3 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), Italian Style Beef Meatballs, Italian Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 71.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 629.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Textured Soy Flour, Onions, Defatted Soy Flour, Contains Less than 2% of the Following: Salt, Maltodextrin, Soy Protein Concentrate, Corn Syrup Solids, Dehydrated Onions, Pecorino Romano Cheese Made from Sheep's Milk (pasteurized Part-Skim Sheep's Milk, Salt, Enzymes), Spices, Sugar, Sodium Polyphosphate, Color Added, Dehydrated Garlic, Black Pepper, White Pepper, Canola Oil, Natural Flavors, Parsley Flakes, Dried Red Bell Peppers, Grill Flavor (from Sunflower Oil), Yeast Extract, Turmeric Oleoresin Color.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Beef Meatballs, Italian Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Beef Meatballs, Italian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 629.9 mg | 27% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 310.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Style Beef Meatballs, Italian Style accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Italian Style Beef Meatballs, Italian Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Raking Leaves | 48.7 min |
Find more information on calories burned doing popular exercises.
