🧪 Nutrition Facts
- Calories 238.9
- Total Fat 7.0 g
- Saturated Fat 3.6 g
- Cholesterol 49.7 mg
- Sodium 270.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 1750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 238.9 calories per serving (1 Serving (113.0g)), Italian Style Medium Spinach Ravioli, Italian Style Medium is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (55.2% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Durum Wheat Flour (enriched with Iron (ferrous Sulfate) and B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream Culture, Vinegar and Salt), Spinach, Whole Egg Water, Whey Salt, Enzymes Powdered Cellulose Added to Prevent Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Bread Crumbs (wheat, Flour, Sugar, Canola Oil, Salt, Yeast) Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes Powdered or Added to Prevent Caking), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives of Turmeric and Paprika) Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Unsalted Butter, Black Pepper, Granulated Garlic
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Italian Style Medium Spinach Ravioli, Italian Style Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238.9 kcal | 11.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.6 g | 18% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.3 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Style Medium Spinach Ravioli, Italian Style Medium accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 238.9 calories in Italian Style Medium Spinach Ravioli, Italian Style Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.2 min |
| Cycling (Low Intensity) | 26.1 min |
| HIIT | 22.1 min |
| Surfing general | 62.5 min |
Find more information on calories burned doing popular exercises.
