Calories in Assorted Goldmark Dark Chocolate Creations, Dark Chocolate Coconut, Dark Chocolate Ganache Bliss, Dark Chocolate Eclipse, Dark Chocolate Caramel Embrace, Dark Chocolate Raspberry Velvet, Dark Chocolate Foil

📏 Serving Size: 1 Serving (35.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.0
  • Total Fat 11.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 4.9 mg
  • Sodium 24.9 mg
  • Potassium 129.9 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.0 g
  • Sugars 13.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.0 calories per serving (1 Serving (35.0g)), Assorted Goldmark Dark Chocolate Creations, Dark Chocolate Coconut, Dark Chocolate Ganache Bliss, Dark Chocolate Eclipse, Dark Chocolate Caramel Embrace, Dark Chocolate Raspberry Velvet, Dark Chocolate Foil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 7.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar. Unsweetened Chocolate Processed with Alkali, Sweetened Condensed Milk, Corn Syrup, Cocoa Butter, Invert Sugar. Palm Kernel Oil, Heavy Cream, Evaporated Milk (vitamin D3), Palm Oil, Butter Oil (milk). Unsweetened Chocolate, Butter (unsalted). Hydrogenated Palm Kernel Oil, Sorbitol, Coconut, Xylitol, Breakfast Cocoa, Milk Powder, Dried Coconut, Raspberry Juice Concentrate, Emulsifier (soy Lecithin, Mono- and Diglycerides), Natural Flavor, Glycerin, High Fructose Corn Syrup, Skim Milk, Salt, Citric Acid, Water. Natural Flavor (soy). Skim Milk Powder, Invertase.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Sweeteners: Sorbitol, Xylitol

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Assorted Goldmark Dark Chocolate Creations, Dark Chocolate Coconut, Dark Chocolate Ganache Bliss, Dark Chocolate Eclipse, Dark Chocolate Caramel Embrace, Dark Chocolate Raspberry Velvet, Dark Chocolate Foil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.0 kcal8%
Total Fat11.0 g14%
Saturated Fat7.0 g35%
Cholesterol4.9 mg2%
Sodium24.9 mg1%
Total Carbohydrate19.0 g7%
Dietary Fiber2.0 g7%
Protein2.0 g4%
Calcium20.0 mg2%
Iron3.0 mg17%
Potassium129.9 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Assorted Goldmark Dark Chocolate Creations, Dark Chocolate Coconut, Dark Chocolate Ganache Bliss, Dark Chocolate Eclipse, Dark Chocolate Caramel Embrace, Dark Chocolate Raspberry Velvet, Dark Chocolate Foil accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.

Fat 54.1%
Carbs 41.5%
Fat 54.1% Carbs 41.5% Protein 4.4%

🏃 Exercise Burn Time

How long would it take to burn off the 160.0 calories in Assorted Goldmark Dark Chocolate Creations, Dark Chocolate Coconut, Dark Chocolate Ganache Bliss, Dark Chocolate Eclipse, Dark Chocolate Caramel Embrace, Dark Chocolate Raspberry Velvet, Dark Chocolate Foil? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Mountain Climbers 14.8 min

Find more information on calories burned doing popular exercises.

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