🧪 Nutrition Facts
- Calories 160.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.9 mg
- Sodium 24.9 mg
- Potassium 129.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (35.0g)), Assorted Goldmark Dark Chocolate Creations, Dark Chocolate Coconut, Dark Chocolate Ganache Bliss, Dark Chocolate Eclipse, Dark Chocolate Caramel Embrace, Dark Chocolate Raspberry Velvet, Dark Chocolate Foil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 7.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar. Unsweetened Chocolate Processed with Alkali, Sweetened Condensed Milk, Corn Syrup, Cocoa Butter, Invert Sugar. Palm Kernel Oil, Heavy Cream, Evaporated Milk (vitamin D3), Palm Oil, Butter Oil (milk). Unsweetened Chocolate, Butter (unsalted). Hydrogenated Palm Kernel Oil, Sorbitol, Coconut, Xylitol, Breakfast Cocoa, Milk Powder, Dried Coconut, Raspberry Juice Concentrate, Emulsifier (soy Lecithin, Mono- and Diglycerides), Natural Flavor, Glycerin, High Fructose Corn Syrup, Skim Milk, Salt, Citric Acid, Water. Natural Flavor (soy). Skim Milk Powder, Invertase.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Xylitol
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Assorted Goldmark Dark Chocolate Creations, Dark Chocolate Coconut, Dark Chocolate Ganache Bliss, Dark Chocolate Eclipse, Dark Chocolate Caramel Embrace, Dark Chocolate Raspberry Velvet, Dark Chocolate Foil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Assorted Goldmark Dark Chocolate Creations, Dark Chocolate Coconut, Dark Chocolate Ganache Bliss, Dark Chocolate Eclipse, Dark Chocolate Caramel Embrace, Dark Chocolate Raspberry Velvet, Dark Chocolate Foil accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Assorted Goldmark Dark Chocolate Creations, Dark Chocolate Coconut, Dark Chocolate Ganache Bliss, Dark Chocolate Eclipse, Dark Chocolate Caramel Embrace, Dark Chocolate Raspberry Velvet, Dark Chocolate Foil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mountain Climbers | 14.8 min |
Find more information on calories burned doing popular exercises.