Calories in Honey Chipotle Seasoned Pork Chops with a Sweet Pineapple Chile Chutney & a Crunchy Onion Topping, Honey Chipotle

📏 Serving Size: 1 Serving (182.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.3
  • Total Fat 12.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 80.1 mg
  • Sodium 769.9 mg
  • Potassium 469.6 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 0.0 g
  • Sugars 10.0 g
  • Protein 30.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 129.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.3 calories per serving (1 Serving (182.0g)), Honey Chipotle Seasoned Pork Chops with a Sweet Pineapple Chile Chutney & a Crunchy Onion Topping, Honey Chipotle is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (42.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 769.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork Chop (pork, Pork Broth, Dried Vinegar, Cultured Dextrose, Seasoning [yeast Extract, Citrus Extract], Salt, Flavoring), Pineapple Chile Chutney (sugar, Pineapple [in Pineapple Juice, Ascorbic Acid], Pineapple Juice Concentrate, High Fructose Corn Syrup, Corn Syrup, Red Bell Pepper, Apple Cider Vinegar, Distilled Vinegar, Onion, Guajillo Peppers, Water, Jalapeno Pepper [including Dehydrated], Mango Puree, Modified Corn Starch, Salt, Soybean Oil, Chili Pepper, Sodium Benzoate and Potassium Sorbate Added as Preservatives, Citric Acid, Dehydrated Garlic, Xanthan Gum, Acetic Acid, Spice, Natural Smoke Flavor), French Fried Onions (onions, Vegetable Oil [canola & Palm], Wheat Flour, Soy Flour, Salt, Dextrose). +++seasoning Granulated Honey (sugar, Honey), Spices, Smoked Chipotle Chili Pepper Powder, Cultured Dextrose, Paprika, Onion Powder, Salt, Garlic Powder, Citric Acid.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Honey Chipotle Seasoned Pork Chops with a Sweet Pineapple Chile Chutney & a Crunchy Onion Topping, Honey Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.3 kcal14%
Total Fat12.0 g15%
Saturated Fat4.0 g20%
Cholesterol80.1 mg27%
Sodium769.9 mg33% ⚠️
Total Carbohydrate14.0 g5%
Protein30.0 g60% ✅
Calcium129.2 mg10%
Iron0.7 mg4%
Potassium469.6 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Honey Chipotle Seasoned Pork Chops with a Sweet Pineapple Chile Chutney & a Crunchy Onion Topping, Honey Chipotle accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.3% of the calories.

Fat 38%
Carbs 19.7%
Protein 42.3%
Fat 38% Carbs 19.7% Protein 42.3%

🏃 Exercise Burn Time

How long would it take to burn off the 280.3 calories in Honey Chipotle Seasoned Pork Chops with a Sweet Pineapple Chile Chutney & a Crunchy Onion Topping, Honey Chipotle? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.4 min
Cycling (Low Intensity) 30.6 min
HIIT 26.0 min
Tai Chi 69.3 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →