🧪 Nutrition Facts
- Calories 280.3
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 80.1 mg
- Sodium 769.9 mg
- Potassium 469.6 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (182.0g)), Honey Chipotle Seasoned Pork Chops with a Sweet Pineapple Chile Chutney & a Crunchy Onion Topping, Honey Chipotle is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (42.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 769.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Chop (pork, Pork Broth, Dried Vinegar, Cultured Dextrose, Seasoning [yeast Extract, Citrus Extract], Salt, Flavoring), Pineapple Chile Chutney (sugar, Pineapple [in Pineapple Juice, Ascorbic Acid], Pineapple Juice Concentrate, High Fructose Corn Syrup, Corn Syrup, Red Bell Pepper, Apple Cider Vinegar, Distilled Vinegar, Onion, Guajillo Peppers, Water, Jalapeno Pepper [including Dehydrated], Mango Puree, Modified Corn Starch, Salt, Soybean Oil, Chili Pepper, Sodium Benzoate and Potassium Sorbate Added as Preservatives, Citric Acid, Dehydrated Garlic, Xanthan Gum, Acetic Acid, Spice, Natural Smoke Flavor), French Fried Onions (onions, Vegetable Oil [canola & Palm], Wheat Flour, Soy Flour, Salt, Dextrose). +++seasoning Granulated Honey (sugar, Honey), Spices, Smoked Chipotle Chili Pepper Powder, Cultured Dextrose, Paprika, Onion Powder, Salt, Garlic Powder, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Honey Chipotle Seasoned Pork Chops with a Sweet Pineapple Chile Chutney & a Crunchy Onion Topping, Honey Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 80.1 mg | 27% |
| Sodium | 769.9 mg | 33% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 129.2 mg | 10% |
| Iron | 0.7 mg | 4% |
| Potassium | 469.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Chipotle Seasoned Pork Chops with a Sweet Pineapple Chile Chutney & a Crunchy Onion Topping, Honey Chipotle accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Honey Chipotle Seasoned Pork Chops with a Sweet Pineapple Chile Chutney & a Crunchy Onion Topping, Honey Chipotle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Tai Chi | 69.3 min |
Find more information on calories burned doing popular exercises.