🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.0 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 510.0 mg
- Potassium 155.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teriyaki Vegan Jerky contains 129.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (63.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein (non-Gmo), Sugar, Black Bean Sauce (black Beans, Sea Salt, Water), Rice Vinegar, Spices, Garlic, Canola Oil (non-Gmo)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Teriyaki Vegan Jerky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Vegan Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Vegan Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 7.0 g | 14% |
| Calcium | 42.0 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 155.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Vegan Jerky accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Teriyaki Vegan Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Jumping Rope | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Vegan Jerky
Is Teriyaki Vegan Jerky good for weight loss?
At about 130 calories per serving with 7g of protein and 2g of fiber, this jerky could work in a weight loss plan if portions stay controlled. The relatively high sugar content at 13g per 35g serving is worth noting, as it adds calories without much nutritional benefit.
Is Teriyaki Vegan Jerky heart-healthy?
The fat profile is favorable, with only 0.3g of saturated fat and mostly plant-based fats from canola oil. However, the sodium level of 510mg per serving may be a consideration if you're managing blood pressure.
How does Teriyaki Vegan Jerky fit a low-sodium diet?
With 510mg of sodium in a 35g serving, this jerky is moderately high in salt and wouldn't be ideal for strict low-sodium diets. You'd need to account for this carefully if sodium restriction is important for your health.
Is Teriyaki Vegan Jerky gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, as there's no wheat, barley, or rye. However, always check the packaging for allergen statements and certification, as cross-contamination during manufacturing is possible.
What should I watch out for with Teriyaki Vegan Jerky?
The sugar content is quite high at 13g per serving—more than a third of the weight. Sodium is also elevated at 510mg per serving, so if you're tracking salt intake, this should factor into your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
