🧪 Nutrition Facts
- Calories 79.2
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.4 mg
- Potassium 360.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Plain Zero Sugar Oat Drink contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 47.4% of calories). It provides a noteworthy 259.2mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Blend (water, Whole Grain Oats), Contains 2% or Less of: Rapeseed Oil (low Erucic Acid), Sea Salt, Natural Flavors, Nutrient Extract Blend (fruit and Vegetable Sources), Calcium Carbonate, Gellan Gum, Dipotassium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Plain Zero Sugar Oat Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Plain Zero Sugar Oat Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 259.2 mg | 20% ✅ |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Plain Zero Sugar Oat Drink accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Unsweetened Plain Zero Sugar Oat Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| StairMaster / Stair Climber | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Plain Zero Sugar Oat Drink
Is Unsweetened Plain Zero Sugar Oat Drink good for weight loss?
At under 80 calories per serving with just 1g of protein and 4g of fat, this drink is low in calories but lacks the protein needed to keep you full. It could fit into a weight loss plan, though pairing it with protein-rich foods would make it more satisfying.
Is Unsweetened Plain Zero Sugar Oat Drink a good snack for kids?
It's a reasonable option for kids as a milk alternative, especially those who are dairy-free or vegan. The neutral taste and added calcium support bone health, though the low protein means it shouldn't be the only beverage at meals.
Is Unsweetened Plain Zero Sugar Oat Drink gluten-free?
Yes, this oat drink is gluten-free. While oats themselves are naturally gluten-free, many oat products are processed in facilities that handle wheat, so always check the label if you have celiac disease or severe sensitivity.
What vitamins or minerals stand out in Unsweetened Plain Zero Sugar Oat Drink?
The drink is fortified with calcium, which is important for bone development in children and maintaining bone strength in adults. It also provides potassium, an electrolyte that supports heart and muscle function.
What diets does Unsweetened Plain Zero Sugar Oat Drink suit?
This works well for vegan, dairy-free, and paleo diets. It's also suitable for low-sugar eating since it contains zero added sugar, and the minimal sodium makes it appropriate for most salt-restricted diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
