🧪 Nutrition Facts
- Calories 259.8
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 35.2 mg
- Sodium 179.8 mg
- Potassium 92.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (64.0g)), Chocolate Cake Roll Slices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (56.1% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Eggs, Wheat Flour, Palm Oil, Water, Invert Sugar, Canola Oil, Soybean Oil, Glycerin, Natural and Artificial Flavors, Cocoa (alkalized), Egg Whites, Skim Milk, Salt, Propylene Glycol, Oat Fiber, Food Starch-Modified, Rice Syrup Solids, Grape Juice Concentrate, Guar Gum, Xanthan Gum, Baking Soda, Egg Yolks, Wheat Gluten, Sodium Acid Pyrophosphate, Potassium Sorbate (preservative), Soy Lecithin (emulsifier), Cornstarch, Sunflower Oil, Glucono-Delta-Lactone, Polysorbate, Monocalcium Phosphate, Beta-Carotene (color), Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cake Roll Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cake Roll Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 2.0 g | 4% |
| Calcium | 16.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 92.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Cake Roll Slices accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Chocolate Cake Roll Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Hiking | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cake Roll Slices
How might Chocolate Cake Roll Slices affect blood sugar?
With 37g of carbs and minimal fiber (just 1g), this cake roll will cause a fairly sharp rise in blood sugar. The high sugar content means the spike will be quick and pronounced rather than gradual.
Is Chocolate Cake Roll Slices suitable for people with lactose intolerance?
This contains skim milk in the ingredient list, so it's not suitable for people with lactose intolerance.
Is Chocolate Cake Roll Slices gluten-free?
No, this is not gluten-free. The ingredients include wheat flour and wheat gluten.
What diets does Chocolate Cake Roll Slices suit?
This works for omnivorous diets but isn't well-suited for low-carb, keto, or low-sugar approaches due to its high sugar and carb content. It's not suitable for vegan, vegetarian, gluten-free, or dairy-free diets based on its ingredients.
What should I watch out for with Chocolate Cake Roll Slices?
This slice packs 27g of sugar—more than two-thirds of the total carbs—so it's easy to consume a lot of added sugar in a single serving. The saturated fat content (4g) is moderate but worth noting if you're watching your intake, and sodium is present at nearly 180mg per slice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
