🧪 Nutrition Facts
- Calories 379.8
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 90.2 mg
- Sodium 135.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 4.0 g
- Sugars 40.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.8 calories per serving (1 Serving (94.0g)), Chocolate Espresso Bread Pudding is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (51.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heavy Cream, Semi-Sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Dextrose, Coco Butter), Sugar, Egg, Flour (wheat Flour, Malted Barley Flour), Water, Canola Oil, Yeast, Enzymes, Milk, Brown Sugar, Cocoa, Less than 2% of: Espresso Powder, Vanilla Extract, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Espresso Bread Pudding. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Espresso Bread Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Espresso Bread Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.8 kcal | 19% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 90.2 mg | 30% |
| Sodium | 135.4 mg | 6% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 40.0 g | 80% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Espresso Bread Pudding accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.8 calories in Chocolate Espresso Bread Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Baseball | 71.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Espresso Bread Pudding
Is Chocolate Espresso Bread Pudding good for weight loss?
At nearly 380 calories and 40g of sugar per serving, this isn't an ideal choice if you're trying to lose weight. The high sugar content will spike your blood sugar and leave you hungry soon after eating, making it harder to stick to a calorie deficit.
How might Chocolate Espresso Bread Pudding affect blood sugar?
This dessert will cause a sharp spike in your blood sugar due to the 40g of sugar and refined carbohydrates from the flour and bread base. The 4g of fiber and 6g of protein offer minimal help in slowing down that spike.
Is Chocolate Espresso Bread Pudding heart-healthy?
The 11g of saturated fat per serving is fairly high and can contribute to raising LDL cholesterol levels when eaten regularly. While the sodium is moderate, the saturated fat content makes this more of an occasional indulgence than a heart-healthy choice.
How does the fiber in Chocolate Espresso Bread Pudding support digestion?
The 4g of fiber provides some digestive support, though it's modest compared to the 52g of total carbs. This amount of fiber helps add some bulk and may support regular bowel movements, but the high sugar content counteracts much of this benefit.
What should I watch out for with Chocolate Espresso Bread Pudding?
The 40g of sugar per serving is the main concern—that's nearly your entire daily limit in a single dessert portion. With 11g of saturated fat, this also contributes significantly to your daily saturated fat intake, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
