🧪 Nutrition Facts
- Calories 169.8
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (60.0g)), Classic Rustic Baguette is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (77.7% of calories).
📝 Ingredients
Water, Potato Starch, Tapica Starch Modified, Soybean Oil, Soy Flour, Yeast, Sugar, Salt, Xanthasn Gum, Gur Gum, Baking Soda, Lactic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Rustic Baguette. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Rustic Baguette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Rustic Baguette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Rustic Baguette accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Classic Rustic Baguette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Rowing | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Rustic Baguette
Is Classic Rustic Baguette good for weight loss?
A 60g serving contains nearly 170 calories with minimal protein (1g), making it less filling than you'd want for weight loss. The high carbohydrate content (31g) relative to fiber (1g) means it won't keep you satisfied for long.
Is Classic Rustic Baguette good fuel for endurance activities?
This baguette works well as a quick carbohydrate source before or during endurance activities, providing 31g of carbs per serving. However, the low protein content means it's best paired with a protein source for sustained energy.
How might Classic Rustic Baguette affect blood sugar?
With 31g of carbs and only 1g of fiber, this baguette will cause a relatively rapid rise in blood sugar. The simple carbohydrate structure offers little to moderate the blood sugar spike.
Is Classic Rustic Baguette gluten-free?
Yes, this product is gluten-free—it's made with potato starch and tapioca starch rather than wheat flour, making it suitable for people with celiac disease or gluten sensitivity.
What diets does Classic Rustic Baguette suit?
This works for gluten-free diets and can fit into most general diets in moderation. It's less ideal for low-carb, keto, or very low-calorie approaches due to its carbohydrate density and calorie concentration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
