🧪 Nutrition Facts
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 349.9 mg
- Potassium 50.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (59.0g)), Potato Bourekas is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 3.5g of saturated fat.
📝 Ingredients
Dough: Wheat Flour, Water, Vegetable Oil (soybean and Palm), Mono and Diglycerides (emulsifier), Soy Lecithin (emulsifier), Salt, Sugar, Citric Acid, Corn Starch, Acetic Acid, Potassium Sorbate (preservative). Filling: Water, Potato Flakes, Soybean Oil, Onion Flakes, Salt, Sugar, Spices, Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Bourekas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Bourekas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 349.9 mg | 15% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 4.1 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 50.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Bourekas accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Potato Bourekas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Trampoline (Jumping) | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Bourekas
Is Potato Bourekas good for weight loss?
Potato bourekas are calorie-dense at 160 calories per 59g pastry, with 9g of fat from the fried dough making them less ideal for weight loss. They're also relatively high in carbs and sodium, so they're best enjoyed occasionally rather than as a regular weight loss food.
Is Potato Bourekas a good snack for kids?
Yes, potato bourekas make a good kid snack since they're mild-flavored, familiar, and reasonably sized for small hands. The potato filling appeals to most children's palates.
Is Potato Bourekas gluten-free?
No, these contain wheat flour as the primary dough ingredient, so they're not suitable for a gluten-free diet.
What diets does Potato Bourekas suit?
These work for omnivore and vegetarian diets, as the filling is potato-based without meat. However, they're not suitable for vegan, gluten-free, or low-sodium diets.
What does Potato Bourekas pair well with for a balanced meal?
Pair these with a fresh salad or vegetable side to add fiber and nutrients that balance the pastry's richness. A yogurt-based dip or hot sauce can also complement the savory filling nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
