🧪 Nutrition Facts
- Calories 150.2
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 20.0 mg
- Sodium 320.3 mg
- Potassium 130.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (91.0g)), Chicken Potstickers Asian Inspired Dumplings with Chicken and Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (58.7% of calories).
📝 Ingredients
Filling (chicken, Cabbage, Water, Soybean Oil, Contains 2% or Less of Scallion, Salt, Sugar, Sesame Oil), Dough (bleached Wheat Flour, Water, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Potstickers Asian Inspired Dumplings with Chicken and Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Potstickers Asian Inspired Dumplings with Chicken and Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Potstickers Asian Inspired Dumplings with Chicken and Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 320.3 mg | 14% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.7 mg | 9% |
| Potassium | 130.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Potstickers Asian Inspired Dumplings with Chicken and Vegetables accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Chicken Potstickers Asian Inspired Dumplings with Chicken and Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Paddle Boarding | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Potstickers Asian Inspired Dumplings with Chicken and Vegetables
Is Chicken Potstickers Asian Inspired Dumplings with Chicken and Vegetables good for weight loss?
These potstickers can work in a weight loss plan since they're relatively low in calories at 150 per serving and quite lean with only 3g of fat. The 8g of protein helps keep you satisfied, though pairing them with vegetables or a broth-based soup would add volume without many extra calories.
Is Chicken Potstickers Asian Inspired Dumplings with Chicken and Vegetables a good snack for kids?
Yes, kids typically enjoy potstickers for their convenient size and mild, familiar flavors of chicken and vegetables. The soft dough is easy to chew, and at 150 calories per serving they're a reasonable portion for younger children.
Is Chicken Potstickers Asian Inspired Dumplings with Chicken and Vegetables gluten-free?
No, these contain bleached wheat flour in the dough, so they're not suitable for a gluten-free diet.
What diets does Chicken Potstickers Asian Inspired Dumplings with Chicken and Vegetables suit?
They work well for most eating patterns including omnivore, flexitarian, and regular meat-eating diets. The low sodium content relative to many frozen dumplings makes them reasonable for those watching salt intake.
What does Chicken Potstickers Asian Inspired Dumplings with Chicken and Vegetables pair well with for a balanced meal?
Serve alongside steamed broccoli, bok choy, or other Asian vegetables to add nutrients and fiber to the meal. A light soy-vinegar dipping sauce and rice or noodles would round out a balanced, satisfying dinner.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
