🧪 Nutrition Facts
- Calories 119.8
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 54.9 mg
- Sodium 720.2 mg
- Potassium 280.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Seasoned Pork Cubes contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (68% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 720.2mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Broth, Dried Vinegar, Cultured Dextrose, Seasoning (yeast Extract, Citrus Extract), Salt, Flavoring.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Seasoned Pork Cubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Seasoned Pork Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 720.2 mg | 31% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 79.5 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Seasoned Pork Cubes accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Original Seasoned Pork Cubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pickleball | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Seasoned Pork Cubes
Is Original Seasoned Pork Cubes good for weight loss?
With only 120 calories and 21g of protein per serving, these pork cubes can support weight loss by keeping you fuller longer while remaining calorie-efficient. The high protein-to-calorie ratio makes them a solid choice for a weight management plan.
Is Original Seasoned Pork Cubes good for muscle building?
The 21g of protein per 112g serving provides substantial amino acids for muscle repair and growth, making this a valuable protein source for strength training. Combined with the minimal carbs and fat, it's an efficient way to get protein without excess calories.
Is Original Seasoned Pork Cubes heart-healthy?
The saturated fat is relatively low at 1.5g, and cholesterol is modest at 55mg, which are favorable for heart health. However, the high sodium level works against cardiovascular benefits, so you'd want to balance this with lower-sodium choices elsewhere in your diet.
How does Original Seasoned Pork Cubes fit a low-sodium diet?
These cubes don't fit well into a low-sodium diet with 720mg of sodium per serving. You'd need to account for this carefully and limit other salty foods if you include it in your meals.
What should I watch out for with Original Seasoned Pork Cubes?
The sodium content at 720mg per serving is quite high—that's about 31% of the daily limit—so be mindful if you're watching your salt intake or have blood pressure concerns. The yeast extract in the seasoning also contributes umami flavor but adds to the overall sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
