🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 159.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Happy Hiking Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 2.0g of saturated fat.
📝 Ingredients
Almonds, Semi-Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Butter Oil [milk], Soy Lecithin [emulsifier], Artificial Vanillin Flavor), Dried Cranberries, Pistachios, Sugar, Cashews, Soybean And/or Peanut Oil, Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Happy Hiking Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Happy Hiking Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Happy Hiking Trail Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Happy Hiking Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 11 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Happy Hiking Trail Mix
Is Happy Hiking Trail Mix good for weight loss?
Trail mix can fit into a weight loss plan if portions are controlled—at 160 calories per 30g serving, it's calorie-dense, but the 4g protein and 3g fiber help with satiety. Stick to a single serving rather than eating directly from the bag to avoid overconsumption.
Is Happy Hiking Trail Mix a good snack for kids?
Kids generally enjoy trail mix for its mix of sweet and savory flavors, though the chocolate chips and dried fruit appeal to younger palates. Watch portions since it's easy for kids to overeat this calorie-dense snack.
Is Happy Hiking Trail Mix suitable for people with lactose intolerance?
The chocolate chips contain butter oil (milk), so this mix is not suitable for people with lactose intolerance. Those avoiding dairy should look for trail mixes made with dairy-free chocolate.
What diets does Happy Hiking Trail Mix suit?
This works well for paleo and keto diets thanks to its nuts and low net carbs (10g carbs minus 3g fiber). It's also suitable for vegan diets if you can source a version with non-dairy chocolate.
What does Happy Hiking Trail Mix pair well with for a balanced meal?
Pair it with fresh fruit or yogurt to round out a snack, or add it to a balanced meal alongside vegetables and a protein source. It also complements cheese and whole grain crackers for a more substantial afternoon pick-me-up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
