🧪 Nutrition Facts
- Calories 120.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 270.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buttermilk Ranch Organic Salad Dressing contains 120.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 90% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Sunflower Oil, Organic Sweet Cream Buttermilk Solids, Organic Distilled Vinegar, Organic Sugar, Sea Salt, Less than 2% of: Organic Egg Yolks (organic Egg Yolks, Salt), Organic Garlic*, Lactic Acid, Organic Onion*, Organic Spices, Xanthan Gum, Organic Lemon Juice Concentrate, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttermilk Ranch Organic Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttermilk Ranch Organic Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 18.9 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buttermilk Ranch Organic Salad Dressing accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Buttermilk Ranch Organic Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Blading | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttermilk Ranch Organic Salad Dressing
Is Buttermilk Ranch Organic Salad Dressing good for weight loss?
This dressing is calorie-dense at 120 calories per 30ml serving, with most calories coming from fat. While it can fit into a weight loss plan if portioned carefully, using it sparingly or opting for lower-fat alternatives would be more supportive of your goals.
Is Buttermilk Ranch Organic Salad Dressing a good snack for kids?
The mild ranch flavor appeals to most kids, and the small serving size makes it easy to portion. Just be mindful of sodium content, as one serving provides about 13% of a child's daily sodium limit.
Is Buttermilk Ranch Organic Salad Dressing suitable for people with lactose intolerance?
This dressing contains buttermilk solids, which means it's not suitable for people with lactose intolerance. Those with dairy sensitivities should choose a dairy-free dressing instead.
What diets does Buttermilk Ranch Organic Salad Dressing suit?
It works well with keto and low-carb diets due to minimal carbohydrates. The dressing is also suitable for those following paleo or whole-food approaches, though the added sugars and processed ingredients mean it's less ideal for strict whole-food diets.
What does Buttermilk Ranch Organic Salad Dressing pair well with for a balanced meal?
Use it to dress leafy greens, raw vegetables, or grain bowls for balanced meals. It also complements grilled chicken or baked fish well, adding flavor without requiring additional fat in cooking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
