🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.1 mg
- Sodium 99.9 mg
- Potassium 20.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Sea Salt French Style Caramels contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (55.9% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Brown Rice Syrup, Cream, Butter, Nonfat Milk, Contains 2% or Less of: Lemon Juice, Sea Salt, Natural Flavors, Baking Soda, Sunflower Lecithin, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Sea Salt French Style Caramels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Sea Salt French Style Caramels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Calcium | 11.1 mg | 1% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Sea Salt French Style Caramels accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Classic Sea Salt French Style Caramels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 18 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Sea Salt French Style Caramels
Is Classic Sea Salt French Style Caramels good for weight loss?
These caramels are calorie-dense at 140 calories per 30g serving, and with 18g of sugar and minimal protein, they won't keep you satisfied for long. For weight loss, it's better to enjoy these as an occasional treat rather than a regular snack.
How might Classic Sea Salt French Style Caramels affect blood sugar?
With 20g of carbs and 18g of sugar in just one serving, these caramels will raise your blood sugar rapidly. The lack of fiber or protein means there's nothing to slow down that spike, making them problematic if you're managing diabetes or blood sugar sensitivity.
Is Classic Sea Salt French Style Caramels suitable for people with lactose intolerance?
These contain cream, butter, and nonfat milk, so they're not suitable for people with lactose intolerance.
Is Classic Sea Salt French Style Caramels gluten-free?
The ingredient list doesn't mention gluten-containing grains, and the listed ingredients appear to be naturally gluten-free, though you should verify the product's gluten-free certification if you have celiac disease or severe sensitivity.
What should I watch out for with Classic Sea Salt French Style Caramels?
The sugar content is very high—18g per small serving means these caramels can spike your blood sugar quickly. They also contain dairy (cream, butter, nonfat milk), so they're not suitable if you have a milk allergy, though they may be tolerable for some with lactose intolerance since the amount is small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
