🧪 Nutrition Facts
- Calories 784.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 784.0 calories per serving (100.0ml), Almond Oil is a high-calorie food — portion size matters if you're monitoring your daily intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 784.0 kcal | 39.2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Oil accounts for 39.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 784.0 calories in Almond Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.3 min |
| Walking: 17 minutes per mile | 135.3 min |
| Cycling (Low Intensity) | 85.7 min |
| HIIT | 72.6 min |
| Stationary Bike (Moderate Intensity) | 82.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Oil
What diets does Almond Oil suit?
Almond oil suits ketogenic, paleo, and zero-carb diets perfectly since it contains no carbohydrates or protein. It's also appropriate for vegan and vegetarian diets as a plant-based fat source.
What should I watch out for with Almond Oil?
Almond oil is extremely calorie-dense at 784 calories per 100ml, so even small amounts add up quickly. A single tablespoon contains about 120 calories, making portion control essential if you're watching your intake.
What does Almond Oil pair well with for a balanced meal?
Almond oil works well with salad greens, roasted vegetables, and grain bowls to add richness and nutritional fat. It also complements lean proteins like grilled chicken or fish by improving nutrient absorption and adding satisfying fat content.
What's a sensible portion size for Almond Oil?
Use almond oil sparingly—about 1 tablespoon (15ml) per serving is typical for cooking, salad dressings, or drizzling. This amount provides healthy fat without excessive calories dominating your meal.
How does Almond Oil fit into a balanced diet?
As a pure fat source, almond oil contributes important monounsaturated and polyunsaturated fats to your diet, supporting heart and brain health. However, it should be balanced with adequate protein, carbohydrates, and whole foods rather than relied upon as a primary ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
