🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Burnt Candy Coated Peanuts contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.6% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Roasted Peanuts (peanuts, Peanut Oil), Corn Syrup, Confectionery Shellac, Acacia Gum, Artificial Flavor, Red 40, Yellow 5, Sunflower Oil, Tbhq Blend (propylene Glycol, Tbhq [antioxidant], Citric Acid), Yellow 6, Blue 1, Blue 2.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Propylene Glycol, Acacia Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Burnt Candy Coated Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Burnt Candy Coated Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Burnt Candy Coated Peanuts accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in French Burnt Candy Coated Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Basketball: General | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Burnt Candy Coated Peanuts
Is French Burnt Candy Coated Peanuts good for weight loss?
At 130 calories per 30g serving, these are calorie-dense, and the high sugar content (18g per serving) with minimal fiber makes them easy to overconsume without feeling satisfied. They're best saved for occasional treats if you're trying to lose weight.
How might French Burnt Candy Coated Peanuts affect blood sugar?
With 18g of sugar and minimal fiber in a small 30g portion, these will cause a rapid rise in blood sugar. If you have diabetes or prediabetes, these are not a suitable choice.
Is French Burnt Candy Coated Peanuts gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though the product may be processed in a facility with gluten or contain hidden gluten sources not listed.
What diets does French Burnt Candy Coated Peanuts suit?
These suit occasional indulgences on most flexible diets, but they're poorly matched for low-carb, keto, paleo, or diabetic-friendly eating plans due to the high sugar content relative to nutritional benefit.
What should I watch out for with French Burnt Candy Coated Peanuts?
The sugar content is very high at 18g per serving with only 1g of fiber, which means a quick blood sugar spike. Additionally, these contain artificial dyes (Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2) and TBHQ, a synthetic preservative that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
