🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.8 mg
- Sodium 15.2 mg
- Potassium 108.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Peppermint Bark Premium Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unsweetened Chocolate (cocoa Mass) Processed with Alkali, Cocoa Butter, Whole Milk Powder, Corn Syrup, Cocoa Powder Processed with Alkali, Skim Milk Powder, Salt, Soy Lecithin (emulsifier), Vanilla (natural Flavor), Vegetable Juice Color, Caramel Color, and Peppermint Oil (natural Flavor).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Bark Premium Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Bark Premium Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 42.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 108.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppermint Bark Premium Chocolate accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Peppermint Bark Premium Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Stationary Bike (Low Intensity) | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Bark Premium Chocolate
Is Peppermint Bark Premium Chocolate good for weight loss?
This treat is calorie-dense at 210 calories per 40g serving, making it easy to overeat in small portions. With only 2g of protein and 1g of fiber, it won't keep you feeling full, so it's best saved for occasional indulgences rather than regular snacking.
How might Peppermint Bark Premium Chocolate affect blood sugar?
The high sugar content and low fiber (just 1g) mean this chocolate will likely cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this isn't an ideal choice.
Is Peppermint Bark Premium Chocolate heart-healthy?
With 8g of saturated fat per 40g serving, this bark contributes meaningfully to saturated fat intake, which can affect cholesterol levels. The peppermint chocolate does contain some cocoa, which has antioxidants, but the high sugar content outweighs those modest benefits.
Is Peppermint Bark Premium Chocolate suitable for people with lactose intolerance?
This product contains both whole milk powder and skim milk powder, making it unsuitable for people with lactose intolerance.
What should I watch out for with Peppermint Bark Premium Chocolate?
The 21g of sugar per serving is quite high—that's over half the recommended daily sugar intake for many people. Additionally, it contains 8g of saturated fat, which you'll want to monitor if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
