🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 10.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Flavor Crispy Rice Snacks Crisps contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories).
📝 Ingredients
Rice, Soybean Oil, Sugar, Contains Less than 1% of: Salt, Natural and Artificial Flavor, Red 40, Blue 1, Yellow 6, Yellow 5, Mixed Tocopherols (vitamin E) and Bht Added to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Flavor Crispy Rice Snacks Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Flavor Crispy Rice Snacks Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Flavor Crispy Rice Snacks Crisps accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Fruit Flavor Crispy Rice Snacks Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 6 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Flavor Crispy Rice Snacks Crisps
Is Fruit Flavor Crispy Rice Snacks Crisps good for weight loss?
These crisps are fairly calorie-dense at 140 calories per ounce, with minimal protein (1g) to support satiety. They're light on fiber and nutrients, so they won't keep you feeling full for long, making them less ideal as a weight loss snack.
Is Fruit Flavor Crispy Rice Snacks Crisps a good snack for kids?
These can work as an occasional kid snack since they're mild-flavored and easy to eat. Just keep portions moderate since they contain added sugars and artificial food coloring.
Is Fruit Flavor Crispy Rice Snacks Crisps gluten-free?
Yes, these crisps are gluten-free. Rice is the main ingredient, and there are no gluten-containing grains listed.
What diets does Fruit Flavor Crispy Rice Snacks Crisps suit?
They work for vegan and vegetarian diets. However, they're high in added sugar and artificial dyes, so they're not well-suited for low-sugar, whole-food-focused, or clean-eating approaches.
What does Fruit Flavor Crispy Rice Snacks Crisps pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, yogurt, or nuts to create a more balanced snack. Serving them alongside fruit or vegetables can help round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
