🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 17.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Almond Butter Filled Pretzel Nuggets contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (52.3% of calories).
📝 Ingredients
Almond Butter (almonds), Cassava Flour, Whole Grain Sorghum Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Sunflower Oil, Maple Sugar, Cane Sugar, Xanthan Gum, Sea Salt, Fenugreek Extract, Sunflower Lecithin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Almond Butter Filled Pretzel Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Almond Butter Filled Pretzel Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 24.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 17.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Almond Butter Filled Pretzel Nuggets accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Creamy Almond Butter Filled Pretzel Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Backpacking | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Almond Butter Filled Pretzel Nuggets
Is Creamy Almond Butter Filled Pretzel Nuggets good for weight loss?
These nuggets are moderately calorie-dense at 130 calories per ounce, so they're best enjoyed as an occasional treat rather than a daily snack if you're watching your weight. The 2g of fiber and 2g of protein per serving provide some satiety, but the carbs-to-protein ratio means they won't keep you feeling full for long.
Is Creamy Almond Butter Filled Pretzel Nuggets a good snack for kids?
Kids will likely enjoy the sweet, creamy almond butter flavor and crunchy-nugget format. At 2g of sugar per serving, they're reasonable for occasional snacking, though supervision is wise given the small nugget size for very young children.
Is Creamy Almond Butter Filled Pretzel Nuggets suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance since it contains no dairy ingredients—the creaminess comes from almond butter rather than milk or cream.
Is Creamy Almond Butter Filled Pretzel Nuggets gluten-free?
Yes, these are gluten-free, made with cassava flour, sorghum flour, brown rice flour, and other non-wheat starches instead of standard wheat flour.
What diets does Creamy Almond Butter Filled Pretzel Nuggets suit?
These work well for vegan, dairy-free, and gluten-free diets. They're also suitable for paleo-style eating due to the almond butter base, though the added sugars and starches make them less aligned with strict paleo principles.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
