🧪 Nutrition Facts
- Calories 260.2
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 60.2 mg
- Sodium 819.5 mg
- Potassium 279.7 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.2 calories per serving (1 Serving (177.0g)), Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese with Caesar Dressing Salad Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 64% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 819.5mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Oven Roasted Chicken Breast with Rib Meat (chicken Breast Meat with Rib Meat, Water, Contains 2% or Less of Each: Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Caesar Dressing (water, Soybean Oil, Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Salt, Sugar, Contains 2% or Less of Each: Lemon Juice Concentrate, Granular Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dehydrated Garlic, Spices (includes Mustard), Xanthan Gum, Dehydrated Onion, Enzyme Modified Cheese (cultured Milk, Water, Salt, Enzymes), Anchovy, Molasses, Lactic Acid, Natural Flavors, Gum Acacia, Enzymes, Tamarind Concentrate, Celery Seed), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese with Caesar Dressing Salad Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese with Caesar Dressing Salad Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.2 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 819.5 mg | 36% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese with Caesar Dressing Salad Bowl accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.2 calories in Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese with Caesar Dressing Salad Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Spinning | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese with Caesar Dressing Salad Bowl
Is Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese with Caesar Dressing Salad Bowl good for weight loss?
At 260 calories with 18g of protein and minimal carbs, this salad can fit into a weight loss plan. The high protein content helps with satiety, though the 19g of fat is worth noting since it's calorie-dense.
Is Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese with Caesar Dressing Salad Bowl good for muscle building?
The 18g of protein per serving supports muscle building and recovery, especially from the lean chicken breast. However, you'd want to pair this with strength training and possibly add more protein sources for optimal results.
Is Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese with Caesar Dressing Salad Bowl heart-healthy?
The saturated fat is relatively modest at 5g, and cholesterol is moderate at 60mg. However, the high sodium works against heart health, and the oils in the dressing add to the overall fat content, so this isn't the best choice if you're focused on cardiovascular wellness.
How does Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese with Caesar Dressing Salad Bowl fit a low-sodium diet?
This salad doesn't fit well into a low-sodium diet with nearly 820mg of sodium per serving. The Caesar dressing and cheeses are the main culprits, so you'd need to request a very light dressing or a salt-free alternative to make this work.
What should I watch out for with Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese with Caesar Dressing Salad Bowl?
The sodium content at 820mg is substantial—over a third of the daily limit for many people. The dressing contributes most of this, so consider requesting it on the side or using less if you're monitoring sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
