🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.1 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunch & Munch Snack Mix contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.3% of calories).
📝 Ingredients
Enriched Unbleached Wheat Flour (contains Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Glutinous Rice, Yellow Corn Masa, Dried Banana Chips, Flax Seeds, Soy Sauce (soybeans, Wheat, Salt, Water), Soybean Oil, Salt, Sesame Seeds, Bulgur Wheat, Sugar, Coconut Oil, Modified Tapioca Starch, Corn Syrup, High Oleic Canola Oil, Seaweed, Chili Powder, Barley Malt Extract, Sodium Hydroxide, Leavening (yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate), Natural Banana Flavor, Natural Colors (beet Powder, Turmeric Powder, Oleoresin Paprika).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunch & Munch Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunch & Munch Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin D | 8.1 IU | 1% |
| Calcium | 20.1 mg | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunch & Munch Snack Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Crunch & Munch Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Zumba | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunch & Munch Snack Mix
Is Crunch & Munch Snack Mix good for weight loss?
At 140 calories per 30g serving, this snack mix is reasonably portioned, but the low protein content (2g) and modest fiber (1g) mean it won't keep you feeling full for long. If you're watching your weight, you'd want to pair it with a protein source or choose snacks with more satiety power.
Is Crunch & Munch Snack Mix a good snack for kids?
Yes, kids would likely enjoy the variety of textures and flavors from the banana chips, sesame seeds, and chili powder. The 140-calorie portion is appropriate for a snack, though the sodium content (230mg) is moderate for a single serving.
Is Crunch & Munch Snack Mix gluten-free?
No, this is not gluten-free. The mix contains enriched wheat flour, bulgur wheat, and barley malt extract, all of which contain gluten.
What vitamins or minerals stand out in Crunch & Munch Snack Mix?
The enriched grain base provides B vitamins like niacin, thiamine, riboflavin, and folic acid, which support energy and metabolism. Flax seeds contribute omega-3 fatty acids and additional fiber, though the overall micronutrient density is modest for the calorie count.
What diets does Crunch & Munch Snack Mix suit?
This snack works for omnivore and pescatarian diets. It's not suitable for vegan diets due to the soy sauce and non-vegan ingredients, and it's off-limits for gluten-free or celiac diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
