🧪 Nutrition Facts
- Calories 189.8
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 360.2 mg
- Potassium 30.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (57.0g)), Original Recipe Southern-Style Biscuits is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water Palm Oil, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum),butter, Cane, Sugar, Baking Powder (calcium Acid Pyrophosphate, Baking Soda), Natural Flavor, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Recipe Southern-Style Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Recipe Southern-Style Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 140.2 mg | 11% |
| Iron | 1.2 mg | 7% |
| Potassium | 30.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Recipe Southern-Style Biscuits accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Original Recipe Southern-Style Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cycling (High Intensity) | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Recipe Southern-Style Biscuits
Is Original Recipe Southern-Style Biscuits good for weight loss?
These biscuits are calorie-dense at nearly 190 calories per serving with 11g of fat, making them less ideal as a regular choice for weight loss. The low fiber (1g) and minimal protein (3g) mean they won't keep you satisfied for long, so portion control would be important if you include them.
Is Original Recipe Southern-Style Biscuits a good snack for kids?
Yes, these biscuits make a decent occasional snack for kids. They're relatively low in sugar (1g), reasonably soft and easy to eat, and provide some iron and B vitamins from the enriched flour.
Is Original Recipe Southern-Style Biscuits suitable for people with lactose intolerance?
Unfortunately, these biscuits contain cream cheese and butter, both dairy products, so they're not suitable for people with lactose intolerance.
Is Original Recipe Southern-Style Biscuits gluten-free?
No, these biscuits are made with enriched wheat flour and malted barley flour, so they contain gluten and are not suitable for a gluten-free diet.
What diets does Original Recipe Southern-Style Biscuits suit?
These biscuits work well for omnivorous and flexitarian diets. They're not suitable for vegan, dairy-free, gluten-free, or keto diets due to their wheat flour base, dairy content, and carbohydrate load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
