🧪 Nutrition Facts
- Calories 30.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 289.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Basil Extra Virgin Olive Oil Napoli Sauce for Pizza is a very low-calorie food at 30.2 calories per serving (1 Serving (63.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (55.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree, Chopped Tomatoes, Carrot, Basil, Extra Virgin Olive Oil, Shallot, Mediterranean Sea Salt, Natural Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Basil Extra Virgin Olive Oil Napoli Sauce for Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Basil Extra Virgin Olive Oil Napoli Sauce for Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Basil Extra Virgin Olive Oil Napoli Sauce for Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.2 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Potassium | 289.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Basil Extra Virgin Olive Oil Napoli Sauce for Pizza accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.2 calories in Fresh Basil Extra Virgin Olive Oil Napoli Sauce for Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Hiking | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Basil Extra Virgin Olive Oil Napoli Sauce for Pizza
Is Fresh Basil Extra Virgin Olive Oil Napoli Sauce for Pizza good for weight loss?
This sauce is quite low in calories at about 30 per serving, making it easy to use generously without significantly impacting your calorie intake. The minimal fat and protein mean it won't keep you feeling full on its own, so pair it with more substantial toppings for a satisfying meal.
Is Fresh Basil Extra Virgin Olive Oil Napoli Sauce for Pizza a good snack for kids?
Kids typically enjoy this sauce since it has a mild, familiar tomato flavor with fresh basil. The smooth texture and low sodium content relative to many store-bought sauces make it a reasonable choice for younger palates.
What diets does Fresh Basil Extra Virgin Olive Oil Napoli Sauce for Pizza suit?
It works well for most diets, including Mediterranean, vegetarian, and vegan approaches. The natural ingredients and lack of refined additives make it suitable for whole-food focused eating patterns.
What does Fresh Basil Extra Virgin Olive Oil Napoli Sauce for Pizza pair well with for a balanced meal?
Use this sauce on pizza topped with fresh mozzarella, vegetables, and lean proteins like grilled chicken or ground turkey. It also complements pasta dishes garnished with grated cheese and finished with a drizzle of extra olive oil.
How does Fresh Basil Extra Virgin Olive Oil Napoli Sauce for Pizza fit into a balanced diet?
As a vegetable-based sauce, it provides fiber and potassium while staying very low in calories and fat. However, it's best used as a flavoring component rather than a standalone item—combine it with whole grain or protein sources to create nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
