Calories in Ing/nut Donut Cake Chocolate German Chocolate, German Chocolate

At 509.0 calories per serving (1 Serving (131.0g)), Ing/nut Donut Cake Chocolate German Chocolate, German Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (51.1% of calories), with a good 4.1g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Cocoa (processed with Alkali), Soybean Oil, Nonfat Milk, Egg Yolk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Flour, Corn Syrup Solids, Wheat Starch, Salt, Dextrose, Soy Lecithin, Natural and Artificial Flavor, Xanthan Gum, Mono- and Diglycerides, Polysorbate 60, Potassium Sorbate (preservative), Eggs, Carboxymethylcellulose, Guar Gum, Beta Carotene (color), Red 40., German Chocolate Icing: Sugar, Coconut (with Sodium Metabisulfite), Water, Vegetable Shortening (palm Oil), Corn Syrup, High Fructose Corna Syrup, Pecans. Contains 2% or Less of Each of the Following: Modified Food Starch (corn), Salt, Polysorbate 60, Caramel Color, Sorbic Acid, Soy Lecithin, Agar, Artificial Flavor, Propyl Gallate (antioxidant)., Icing (sugar, Corn Syrup, Water, Vegetable Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Cocoa Alkali Processed, Hydrogenated Palm Kernel Oil, Soybean Oil, Contains Less than 2% of the Following: Hydrogenated Palm Oil, Natural and Artificial Flavor, Chocolate Liquor (manufactured on Equipment that Processes Milk), Polysorbate 60, Salt, Soy Lecithin, Natural Flavor, to Preserve Freshness (potassium Sorbate),citric Acid), Pecans

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ing/nut Donut Cake Chocolate German Chocolate, German Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ing/nut Donut Cake Chocolate German Chocolate, German Chocolate accounts for 25.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.

How long would it take to burn off the 509.0 calories in Ing/nut Donut Cake Chocolate German Chocolate, German Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.