Calories in Salted Caramel Gourmet Cookie, Salted Caramel

At 630.4 calories per serving (1 Serving (133.0g)), Salted Caramel Gourmet Cookie, Salted Caramel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 90.0g per serving (57% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 750.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Salted Caramel Gourmet Cookie: Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi-Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Caramel Chunks (cane Sugar, Corn Syrup, Butter [milk], Evaporated Milk, Palm Oil, Natural Flavor), Wheat Flour, Vegetable Shortening (palm Oil), Butter (cream [milk], Salt), Margarine (palm Oil, Water, Salt, Vegetable Mono- and Diglycerides, Natural Butter Flavor, Citric Acid, Beta Carotene [color], Vitamin a Palmitate), Water, High Fructose Corn Syrup. Contains 2% or Less of Each of the Following: Dried Whole Eggs, Salt, Molasses, Sodium Bicarbonate, Natural and Artificial Flavor, Sodium Acid Pyrophosphate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Salted Caramel Gourmet Cookie, Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Salted Caramel Gourmet Cookie, Salted Caramel accounts for 31.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.

How long would it take to burn off the 630.4 calories in Salted Caramel Gourmet Cookie, Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.