Calories in Peanut Butter Choco Chip Bite-Sized Protein Cookie Dough, Peanut Butter Choco Chip

📏 Serving Size: 1 Serving (49.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.0
  • Total Fat 8.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 54.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 4.0 g
  • Sugars 11.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.0 calories per serving (1 Serving (49.0g)), Peanut Butter Choco Chip Bite-Sized Protein Cookie Dough, Peanut Butter Choco Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (56.1% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wheat Flour, Apple Sauce [apples, Water, Ascorbic Acid (vitamin C)], Organic Coconut Sugar, Semi-Sweet Chocolate [sugar, Unsweetened Chocolate, Cacoa Butter], Coconut Oil, Pea Protein, Peanut Butter [ground Roasted Peanuts], Oat Fiber, Pure Vanilla Extract.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Peanut Butter Choco Chip Bite-Sized Protein Cookie Dough, Peanut Butter Choco Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.0 kcal8.5%
Total Fat8.0 g10%
Saturated Fat5.0 g25%
Sodium54.9 mg2%
Total Carbohydrate23.0 g8%
Dietary Fiber4.0 g14%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Peanut Butter Choco Chip Bite-Sized Protein Cookie Dough, Peanut Butter Choco Chip accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.

Fat 43.9%
Carbs 56.1%
Fat 43.9% Carbs 56.1%

🏃 Exercise Burn Time

How long would it take to burn off the 170.0 calories in Peanut Butter Choco Chip Bite-Sized Protein Cookie Dough, Peanut Butter Choco Chip? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Swimming (Moderate Intensity) 15.3 min

Find more information on calories burned doing popular exercises.

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