🧪 Nutrition Facts
- Calories 266.7
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 89.3 mg
- Sodium 192.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 3150.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 266.7 calories per serving (1 Serving (113.0g)), Roasted Butternut Squash Ravioli the Classic Ravioli Di Zucca Buttery and Rich with Warming Spices, Roasted Butternut Squash Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (47.5% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 220.4mg of calcium (17% DV), contributing to bone and dental health.
📝 Ingredients
Extra Fancy Durum Flour, Roasted Butternut Squash, Whole Milk Ricotta (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar and Salt), Egg, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes and Natamycin [to Protect Flavor]), Water, Butter (pasteurized Cream, Salt), Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Roasted Butternut Squash Ravioli the Classic Ravioli Di Zucca Buttery and Rich with Warming Spices, Roasted Butternut Squash Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266.7 kcal | 13.3% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 89.3 mg | 30% |
| Sodium | 192.1 mg | 8% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 220.4 mg | 17% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Butternut Squash Ravioli the Classic Ravioli Di Zucca Buttery and Rich with Warming Spices, Roasted Butternut Squash Ravioli accounts for 13.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 266.7 calories in Roasted Butternut Squash Ravioli the Classic Ravioli Di Zucca Buttery and Rich with Warming Spices, Roasted Butternut Squash Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.2 min |
| Walking: 17 minutes per mile | 46.0 min |
| Cycling (Low Intensity) | 29.2 min |
| HIIT | 24.7 min |
| Dancing | 41.0 min |
Find more information on calories burned doing popular exercises.
