🧪 Nutrition Facts
- Calories 270.3
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 180.2 mg
- Potassium 69.7 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (85.0g)), Peanut Butter Cup Creme Dessert, Peanut Butter Cup Creme is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 51.4% of calories), including 9.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Skim Milk, Hydrogenated Palm Kernel Oil, Peanuts, Canola Oil, High Fructose Corn Syrup, Maltodextrin, Corn Syrup, Modified Corn Starch, Peanut Oil, Palm Oil, Cocoa Processed with Alkali Salt, Sodium Caseinate, Soy Lecithin, Natural & Artificial Flavors, Sodium Bicarbonate, Dextrose, Yellow Corn Flour, Potassium Sorbate (preservative), Polysorbate 60, Sorbitan Monostearate, Mono & Diglycerides, Hydrogenated Vegetable Oil (rapeseed and Soybean Oil), Carrageenan, Beta Carotene (color), Sodium Benzoate (preservative), Corn Starch, Caramel (color), Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Peanut Butter Cup Creme Dessert, Peanut Butter Cup Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 31.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 18.7 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Cup Creme Dessert, Peanut Butter Cup Creme accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Peanut Butter Cup Creme Dessert, Peanut Butter Cup Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Snowboarding | 37.8 min |
Find more information on calories burned doing popular exercises.
