🧪 Nutrition Facts
- Calories 320.4
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 55.2 mg
- Sodium 210.0 mg
- Potassium 211.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 157.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.4 calories per serving (1 Serving (120.0g)), Everything Bagel Ice Cream, Everything Bagel is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 51% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Cream, Cane Sugar, Cream Cheese Base [cream Cheese (pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), Tapioca Syrup, Sugar, Cream, Sea Salt, Citric Acid], Everything Bagel Gravel [gluten Free Flour (sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sweet White Sorghum Flour, Tapioca Flour, Xanthan Gum), Unsalted Butter (cream, Natural Flavors), Tapioca Syrup, Cane Sugar, Sesame Seeds, Onion, Sea Salt, Poppy Seeds, Garlic], Tapioca Syrup, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Bagel Ice Cream, Everything Bagel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Bagel Ice Cream, Everything Bagel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.4 kcal | 16% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 5.0 g | 10% |
| Calcium | 157.2 mg | 12% |
| Potassium | 211.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Everything Bagel Ice Cream, Everything Bagel accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.4 calories in Everything Bagel Ice Cream, Everything Bagel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Pull-ups | 29.7 min |
Find more information on calories burned doing popular exercises.
