🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 19.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Sweet Pink Gourmet Popcorn contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (88.1% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Popcorn, Corn Syrup, Artificial Vanilla Flavor (propylene Glycol, Sugar, Caramel Color), Soy Lecithin (an Emulsifier), Canola Oil, Salt, Artificial Flavor (benzyl Alcohol, Artificial Flavor), Red Food Coloring (water, Propylene Glycol, Red #40), Titanium Dioxide
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Sweet Pink Gourmet Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Sweet Pink Gourmet Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Sweet Pink Gourmet Popcorn accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Vanilla Sweet Pink Gourmet Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 16 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Sweet Pink Gourmet Popcorn
Is Vanilla Sweet Pink Gourmet Popcorn good for weight loss?
This isn't the best choice for weight loss. While the calories are modest at 100 per serving, the 19g of sugar combined with minimal protein (1g) means you'll get a quick energy spike without sustained fullness, making it easy to overeat.
How might Vanilla Sweet Pink Gourmet Popcorn affect blood sugar?
This will likely cause a rapid blood sugar spike. With 24g of carbs, almost all from sugar and refined carbohydrates, and only 1g of fiber to slow digestion, your blood sugar will rise quickly and then drop, potentially leaving you hungry soon after.
Is Vanilla Sweet Pink Gourmet Popcorn gluten-free?
Yes, based on the ingredient list provided, this appears to be gluten-free.
What diets does Vanilla Sweet Pink Gourmet Popcorn suit?
This suits very few specific diets. It's too high in sugar for diabetic-friendly or low-sugar approaches, and the artificial ingredients make it unsuitable for clean-eating or whole-foods diets.
What should I watch out for with Vanilla Sweet Pink Gourmet Popcorn?
The sugar content is very high at 19g per 28g serving—that's about 5 teaspoons of sugar in a small handful. The ingredient list also includes artificial flavors and food colorings that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
