🧪 Nutrition Facts
- Calories 410.6
- Total Fat 24.0 g
- Saturated Fat 13.0 g
- Cholesterol 25.0 mg
- Sodium 390.3 mg
- Potassium 79.7 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.6 calories per serving (1 Serving (119.0g)), Powdered Cream Cheese Pczki is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 52.4% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour Bleached (flour Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And/or Cottonseed And/or Canola Oil, Water, Cream Cheese (pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), Eggs, Sugar, Dextrose, Soybean Oil, Corn Syrup, Contains 2% or Less of Ascorbic Acid (as Dough Conditioner), Beta-Carotene (color), Cornstarch, Defeated Soy Flour, Food Starch-Modified, Hydrogenated Cottonseed Oil, Lactic Acid, Leavening (baking Soda, Sodium Acid Pyrophosphate), Mono-And Diglycerides, Natural and Artificial Flavor, Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate), Salt, Sodium Stearoyl Lactylate, Titanium Dioxide (color), Vital Wheat Gluten, Whey, Yeast, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Powdered Cream Cheese Pczki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Powdered Cream Cheese Pczki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.6 kcal | 20.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 390.3 mg | 17% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 17.0 g | 34% |
| Protein | 6.0 g | 12% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 79.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Powdered Cream Cheese Pczki accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.6 calories in Powdered Cream Cheese Pczki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Boxing | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Powdered Cream Cheese Pczki
How might Powdered Cream Cheese Pczki affect blood sugar?
With 43g of carbs and 17g of sugar but only 1g of fiber, this will cause a fairly rapid blood sugar spike. The refined wheat flour and added sugars mean there's little to slow down absorption, so it's best paired with protein or fat if you're concerned about blood sugar control.
Is Powdered Cream Cheese Pczki heart-healthy?
The combination of saturated fat, cholesterol, and high sugar content makes this less ideal for heart health. You'd want to balance this with plenty of unsaturated fats and whole grains in the rest of your day if you choose to eat it.
Is Powdered Cream Cheese Pczki suitable for people with lactose intolerance?
This contains both cream cheese and whey, so it's not suitable for people with lactose intolerance.
Is Powdered Cream Cheese Pczki gluten-free?
No—this is made with enriched wheat flour and vital wheat gluten, so it contains gluten.
What should I watch out for with Powdered Cream Cheese Pczki?
This pastry packs 17g of sugar in a single serving, which is a significant amount for one food item. The saturated fat content at 13g is also notable, representing about two-thirds of the daily recommended limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
