🧪 Nutrition Facts
- Calories 164.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 215.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 164.9 calories per serving (1 Serving (28.0g)), Cajun Deep Fried Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts,salt, Red Pepper and Other Spices, Garlic and Silicon Dioxide (to Prevent Caking), Soybean Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cajun Deep Fried Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Deep Fried Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Deep Fried Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164.9 kcal | 8.2% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 215.9 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun Deep Fried Peanuts accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 164.9 calories in Cajun Deep Fried Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.5 min |
| Cycling (Low Intensity) | 18.0 min |
| HIIT | 15.3 min |
| Swimming (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Deep Fried Peanuts
Is Cajun Deep Fried Peanuts good for weight loss?
Cajun deep fried peanuts are calorie-dense at 165 calories per ounce, making them easy to overeat. However, the 8g of protein and 2g of fiber per serving can help you feel satisfied, so they could work in moderation as part of a calorie-controlled diet if you're careful with portion sizes.
Is Cajun Deep Fried Peanuts a good snack for kids?
Yes, they make a reasonable snack for kids since peanuts provide protein and healthy fats for growth and development. The spicy seasoning might be too intense for younger children with milder palates, so consider your child's heat tolerance.
What diets does Cajun Deep Fried Peanuts suit?
These peanuts fit well into paleo, keto, and low-carb diets given their high fat and protein content relative to carbs. They're also suitable for vegetarian and vegan eating patterns. The moderate sodium level is generally acceptable, though those watching salt intake should be mindful.
What does Cajun Deep Fried Peanuts pair well with for a balanced meal?
Serve them alongside fresh fruit, vegetables with hummus, or yogurt to balance out the fat and salt with fiber and nutrients. They also complement a meal with lean protein and whole grains, or work as part of a snack board with cheese and whole grain crackers.
How does Cajun Deep Fried Peanuts fit into a balanced diet?
These peanuts contribute healthy monounsaturated and polyunsaturated fats, plus a decent protein punch for their size. The low fiber content means they shouldn't replace whole peanuts or other fiber-rich foods, but they can be an occasional treat that adds satisfying fats and minerals like iron to your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
