🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Gluten Free Pasta with Brown Rice and Corn, Rigatoni No. 50 is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (87.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice, Yellow Corn, White Corn, Rice, Potato Starch, Mono-And Diglycerides of Vegetable Origin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Pasta with Brown Rice and Corn, Rigatoni No. 50 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Pasta with Brown Rice and Corn, Rigatoni No. 50 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Pasta with Brown Rice and Corn, Rigatoni No. 50 accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Gluten Free Pasta with Brown Rice and Corn, Rigatoni No. 50? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Hiking | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Pasta with Brown Rice and Corn, Rigatoni No. 50
Is Gluten Free Pasta with Brown Rice and Corn, Rigatoni No. 50 good for weight loss?
This pasta is relatively low in fat and calories for a grain-based food, but the high carbohydrate content and modest fiber mean it won't keep you especially full. It could fit into a weight loss plan if portion-controlled and paired with protein and vegetables.
Is Gluten Free Pasta with Brown Rice and Corn, Rigatoni No. 50 good fuel for endurance activities?
The 44g of carbs per serving makes this a solid choice for fueling endurance activities, as your muscles need quick carbohydrate energy during extended exercise. The low fiber content means it won't sit heavy in your stomach during physical activity.
How might Gluten Free Pasta with Brown Rice and Corn, Rigatoni No. 50 affect blood sugar?
With 44g of carbs and only 2g of fiber, this pasta will likely cause a noticeable rise in blood sugar. The low fiber-to-carb ratio means the carbs are digested relatively quickly, which could be a concern if you're managing blood sugar levels.
Is Gluten Free Pasta with Brown Rice and Corn, Rigatoni No. 50 gluten-free?
Yes, this pasta is gluten-free, made from brown rice, corn, and rice instead of wheat.
What diets does Gluten Free Pasta with Brown Rice and Corn, Rigatoni No. 50 suit?
This works well for vegan and vegetarian diets, and it's suitable for gluten-free eating plans. It may be less ideal for low-carb or keto diets due to its high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
