🧪 Nutrition Facts
- Calories 295.0
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 350.2 mg
- Potassium 39.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 22.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 295.0 calories per serving (1 Serving (78.0g)), Vegetable Macaroni Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (42% of calories), with a good 2.0g of dietary fiber. With 22.5g of protein per serving (45% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macaroni Elbow Pasta (semolina(wheat), Niacin, Iron Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid), Dill Pickle Relish (pickles, Water, Distilled Vinegar, Salt, CONTAINS.2% Less of Naturual Flavors, Calcium Choride, Polsorbate 80, Tumeric), Macaroni Dressing (mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less than 2% of Mustard Seed, Salt), Mustard Dijon (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid. Spices & Turmeric), Apple Cider Vinegar (diluted with Water to 5% Acidity), Fresh Dill, Sea Salt, Ground Mustard, Ground Black Pepper), Red Bell Pepper, Green Bell Pepper, Red Onions, Celery, Kalamata Olives (pitted Kalamata Olives, Water, Vinegar, Oil and Salt), Parsley.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Macaroni Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Macaroni Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295.0 kcal | 14.8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 350.2 mg | 15% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 22.5 g | 45% ✅ |
| Calcium | 4.7 mg | 0% |
| Iron | 1.6 mg | 9% |
| Potassium | 39.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Macaroni Salad accounts for 14.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 295.0 calories in Vegetable Macaroni Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.3 min |
| Walking: 17 minutes per mile | 50.9 min |
| Cycling (Low Intensity) | 32.3 min |
| HIIT | 27.3 min |
| Pull-ups | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Macaroni Salad
Is Vegetable Macaroni Salad good for weight loss?
This salad can work well for weight loss since it's moderate in calories at 295 per serving with good protein content at 22.5g, which helps keep you satisfied. The downside is that the mayonnaise-based dressing adds considerable fat (9g total), so portion control matters. The vegetables and fiber (2g) provide volume without excess calories.
Is Vegetable Macaroni Salad good for muscle building?
The 22.5g of protein per serving is solid support for muscle recovery and building, putting this in a helpful range for post-exercise nutrition. However, it's not a protein-dense food overall, so you'd want to pair it with additional protein sources or use it as part of a larger meal.
Is Vegetable Macaroni Salad good post-workout fuel?
Vegetable macaroni salad works reasonably well after exercise because it combines carbs from the pasta with adequate protein and some vegetables. The refined pasta carbs will replenish glycogen fairly quickly, though whole grain pasta would offer better nutrition.
Is Vegetable Macaroni Salad good fuel for endurance activities?
The carbohydrate content at 31g per serving can support endurance activities, but the mayonnaise-heavy dressing makes this less ideal as pre-activity fuel since high fat can slow digestion. It's better suited as a recovery meal or light lunch option rather than fuel right before a long run or ride.
How might Vegetable Macaroni Salad affect blood sugar?
With only 2g of sugar and 2g of fiber, plus refined pasta carbs, this will likely cause a moderate and gradual rise in blood sugar rather than a sharp spike. The protein and fat in the dressing may help slow carbohydrate absorption somewhat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
