🧪 Nutrition Facts
- Calories 780.1
- Total Fat 41.0 g
- Saturated Fat 15.0 g
- Cholesterol 104.4 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 40.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 780.1 calories per serving (1 Serving (290.0g)), Italian Potato Bread, Ham, Salami, Provolone, Banana Peppers, Romaine Lettuce, and Secret Sauce Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 47.3% of calories), including 15.0g of saturated fat. With 40.0g of protein per serving (80% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato Bread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Honey, Yeast, Wheat Gluten, Fully Refined Soybean Oil, Salt, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid), Calcium Sulfate, Enzymes), Virginia Sliced Ham (ham, Water, Contains 2% or Less of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Caramel Color), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salami Sliced (pork, Beef, Salt, Contains 2% or Less of Dextrose, Water, Natural Spices, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Water, Dextrose, Natural Spices, Oleoresin of Paprika, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid (added to Help Protect Flavor)), Romaine Lettuce, Banana Peppers (fresh Banana Peppers, Water, Vinegar, Salt, Malic Acid, Lactic Acid, Calcium Chloride, Sodium Benzoate, Sodium Metabisulfite (preservatives), Yellow 5), Mayonnaise (soybean Oil, White Distilled Vinegar, Egg Yolks, Salt, Sugar, Mustard Flour, Onion Powder, Lemon Juice Concentrate, Calcium Disodium Edta (added to Protect Flavor), Spice Extractives), Spicy Mustard (water, Distilled & Cider Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Turmeric, Oleoresin of Paprika.)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Bha, Bht, Calcium Propionate, Sodium Metabisulfite, Sodium Diacetate
Artificial Colours: Yellow 5, Caramel Color
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Potato Bread, Ham, Salami, Provolone, Banana Peppers, Romaine Lettuce, and Secret Sauce Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Potato Bread, Ham, Salami, Provolone, Banana Peppers, Romaine Lettuce, and Secret Sauce Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780.1 kcal | 39% |
| Total Fat | 41.0 g | 53% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 104.4 mg | 35% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 4.0 g | 8% |
| Protein | 40.0 g | 80% ✅ |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 150.8 mg | 12% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Potato Bread, Ham, Salami, Provolone, Banana Peppers, Romaine Lettuce, and Secret Sauce Sandwich accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 780.1 calories in Italian Potato Bread, Ham, Salami, Provolone, Banana Peppers, Romaine Lettuce, and Secret Sauce Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.0 min |
| Walking: 17 minutes per mile | 134.6 min |
| Cycling (Low Intensity) | 85.3 min |
| HIIT | 72.3 min |
| Trampoline (Jumping) | 201.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Potato Bread, Ham, Salami, Provolone, Banana Peppers, Romaine Lettuce, and Secret Sauce Sandwich
Is Italian Potato Bread, Ham, Salami, Provolone, Banana Peppers, Romaine Lettuce, and Secret Sauce Sandwich good for weight loss?
At 780 calories with 41g of fat and a calorie-dense sauce, this sandwich isn't ideal for weight loss. The high fat content combined with refined bread means it won't keep you satisfied as long as a lighter option would.
Is Italian Potato Bread, Ham, Salami, Provolone, Banana Peppers, Romaine Lettuce, and Secret Sauce Sandwich good for muscle building?
With 40g of protein from the ham, salami, and provolone, this sandwich provides a solid protein foundation for muscle recovery. However, the fat and calorie content is quite high relative to the protein, so it works better as an occasional choice than a regular post-workout meal.
Is Italian Potato Bread, Ham, Salami, Provolone, Banana Peppers, Romaine Lettuce, and Secret Sauce Sandwich good post-workout fuel?
The 40g of protein makes this decent for muscle recovery, but the high fat and calorie load means it's slower to digest than lighter options. If you choose this post-workout, pair it with water and be prepared for slower energy recovery compared to a leaner choice.
How might Italian Potato Bread, Ham, Salami, Provolone, Banana Peppers, Romaine Lettuce, and Secret Sauce Sandwich affect blood sugar?
With only 4g of sugar and 2.9g of fiber against 63g of total carbs, the refined potato bread will raise blood sugar fairly quickly without much fiber to slow absorption. This sandwich is better suited for those without blood sugar concerns, and pairing it with extra vegetables or taking a walk after eating would help moderate the impact.
What should I watch out for with Italian Potato Bread, Ham, Salami, Provolone, Banana Peppers, Romaine Lettuce, and Secret Sauce Sandwich?
The processed meats (ham, salami, pepperoni) contain sodium nitrite and preservatives like BHA and BHT, which aren't ideal in high amounts. At over 15g of saturated fat and likely well over 2000mg of sodium for the full sandwich, this could be a concern if you're monitoring heart health or blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
