🧪 Nutrition Facts
- Calories 239.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.5 mg
- Sodium 161.2 mg
- Potassium 469.3 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 2.7 µg
- Vitamin B-6 0.5 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.4 mg
- Folate 139.8 µg
- Iron 3.6 mg
- Magnesium 99.5 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 248.9 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (237.0ml), Froot Loops Flavored Nutritional Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (68.3% of calories), of which 15.0g are sugars. It provides a noteworthy 301.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Glucose Syrup, Milk Protein Concentrate, Sugar, and Less than 2% of Canola Oil, Vitamins and Minerals++ Soy Protein Isolate, Cellulose Gel and Gum, Salt, Carrageenan, Natural Flavor, Beta-Carotene (color) ++vitamins and Minerals: Magnesium Phosphate, Potassium Citrate, Potassium Chloride, Sodium Ascorbate, Calcium Carbonate, Choune Bitartrate, Calcium Phosphate, Ascorbic Acid, Ferrous Sulfate, Dl-Alpha Tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride Riboflavin, Thiamine Hydrochloride, Copper Sulfate, Vitamin a Palmitate, Folic Acid, Potassium Iodide, Vitamin K1, Sodium Molybdate, Biotin, Chromium Chloride, Vitamin D3 Sodium Selenite, Vitamin B12
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Dl-Alpha Tocopheryl Acetate, Zinc Sulfate, Calcium Carbonate, Potassium Iodide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Froot Loops Flavored Nutritional Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Froot Loops Flavored Nutritional Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 161.2 mg | 7% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 15.0 g | 30% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 60.0 mg | 67% ✅ |
| Riboflavin (B-2) | 0.68 mg | 52% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Folate | 139.8 µg | 35% ✅ |
| Vitamin B-12 | 2.70 µg | 113% ⭐ |
| Calcium | 301.0 mg | 23% ✅ |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 469.3 mg | 10% |
| Magnesium | 99.5 mg | 24% ✅ |
| Phosphorus | 248.9 mg | 20% ✅ |
| Zinc | 3.0 mg | 27% ✅ |
| Copper | 0.40 mg | 45% ✅ |
| Selenium | 9.5 µg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Froot Loops Flavored Nutritional Drink accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Froot Loops Flavored Nutritional Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Spinning | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Froot Loops Flavored Nutritional Drink
Is Froot Loops Flavored Nutritional Drink good for weight loss?
This drink is relatively calorie-dense at 240 calories per serving, and with 15g of added sugar, it's not ideal for weight loss. The 10g of protein helps with satiety, but the high carb content (41g) makes it more of a meal replacement than a light option.
Is Froot Loops Flavored Nutritional Drink good for muscle building?
The 10g of protein per serving provides a modest amount to support muscle recovery, though most people doing serious strength training would want more protein per calorie. It could work as a convenient post-workout option if paired with other protein sources.
Is Froot Loops Flavored Nutritional Drink good post-workout fuel?
With 41g of carbs and 10g of protein, this drink has a reasonable carb-to-protein ratio for recovery after moderate exercise. The added vitamins and minerals are a plus, though you might want additional protein if you're doing intense strength training.
Is Froot Loops Flavored Nutritional Drink good fuel for endurance activities?
The 41g of carbs make this suitable for sustained energy during longer activities like running or cycling. The quick carbs from glucose syrup provide fuel, and the potassium content (469mg) helps with electrolyte balance during extended exercise.
What should I watch out for with Froot Loops Flavored Nutritional Drink?
The 15g of sugar is substantial—that's about 3.75 teaspoons per drink. While fortified with vitamins and minerals, this product relies heavily on added sugars and glucose syrup, making it more of a sweetened supplement than a whole-food option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
