🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 20.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Mustard Flavor Sauce is a very low-calorie food at 44.9 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (tomatoes, Citric Acid), Yellow Mustard (distilled Vine-Gar, Mustard Seed, Salt, Turmeric, Spices), Brown Sugar, Tapioca Syrup, Stone-Ground Mustard (water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Cloves, Bay Leaves, Cinnamon), Vinegar, Molasses, Sea Salt, Onions, Garlic Powder, Onion Powder, Hickory Smoke (water, Natural Hickory Smoke Flavor), Turmeric, Jackie O's Mystic Mama Ale (water, Malt, Yeast, Hops, Dextrose), Mustard Powder, Black Pepper, Paprika, Honey, Allspice, Cayenne.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Mustard Flavor Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Mustard Flavor Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Mustard Flavor Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 10.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Mustard Flavor Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Honey Mustard Flavor Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Rowing | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Mustard Flavor Sauce
Is Honey Mustard Flavor Sauce good for weight loss?
This sauce is quite low in calories at about 45 per serving, making it a reasonable choice for weight loss. However, it contains 7g of sugar per 33g serving, which is relatively high for the portion size, so use it sparingly rather than generously.
Is Honey Mustard Flavor Sauce a good snack for kids?
The honey mustard flavor and mild heat level make it appealing to kids, though the sodium content (240mg per serving) is moderate and worth considering if you're watching sodium intake for children.
Is Honey Mustard Flavor Sauce gluten-free?
The sauce likely contains gluten from the malt in the beer ingredient (Jackie O's Mystic Mama Ale), so it's not suitable for a gluten-free diet.
What diets does Honey Mustard Flavor Sauce suit?
This works well for paleo diets (though verify the beer ingredient with the manufacturer), carnivore diets as a condiment, and omnivore diets generally. It's not appropriate for vegan diets due to the honey content.
What does Honey Mustard Flavor Sauce pair well with for a balanced meal?
Use this sauce with grilled chicken, pork, or beef for a balanced protein-forward meal. It also complements roasted vegetables or can be mixed into grain bowls to add flavor without adding substantial nutrients, so pair it with whole grains, legumes, or leafy greens for nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
